Easy Lunch Crockpot Meals

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lunchtime just got a whole lot more exciting! Today, we’re embarking on a culinary adventure that transcends borders and tantalizes taste buds. We’ll be crafting a dish that’s as diverse as it is delicious, a symphony of flavors from around the world, all slow-cooked to perfection in your trusty crock pot.

Ingredients:

1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes

  • 1 pound boneless, skinless pork chops, cut into 1-inch cubes
  • 1 pound shrimp, peeled and deveined
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced
  • 1 (15-ounce) can crushed tomatoes
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 cup chicken broth
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

    • Slow Cooker Beef Stew Recipe
    Slow Cooker Beef Stew Recipe

    Image Source: skinnytaste.com

    Preparation Process:

    1. Marinate the Meats: In a large bowl, combine the chicken, pork, and shrimp. Add 1 tablespoon soy sauce, 1/2 teaspoon red pepper flakes, 1/4 teaspoon paprika, and 1/8 teaspoon each of cumin, salt, and pepper. Toss to coat and marinate for at least 30 minutes, or up to overnight.
    2. Sauté the Aromatics: Heat olive oil in a large skillet over medium-high heat. Add the onion, bell peppers, and garlic, and sauté until softened, about 5 minutes.
    3. Assemble the Crock Pot: Transfer the sautéed vegetables to the bottom of your crock pot. Top with the marinated meats and cherry tomatoes.
    4. Create the Sauce: In a medium bowl, whisk together the crushed tomatoes, diced tomatoes, chicken broth, remaining soy sauce, honey, and remaining red pepper flakes, paprika, cumin, salt, and pepper. Pour the sauce over the ingredients in the crock pot.
    5. Slow Cook to Perfection: Cover the crock pot and cook on low for 6-8 hours, or on high for 4-5 hours, until the meats are tender and the flavors have melded together.

    Total Time Required: 30 minutes prep time + 6-8 hours cook time

    Serving Ideas:

    Rice Pilaf: A classic pairing that complements the rich flavors of the stew.

  • Naan bread: Perfect for sopping up the delicious sauce.
  • Greek Yogurt: A cooling and refreshing side dish.
  • Fresh Herbs: Garnish with chopped cilantro or parsley for a burst of freshness.

    • A Global Culinary Journey

    This dish is a testament to the power of culinary fusion. We’ve taken inspiration from the bold flavors of Asian cuisine, the vibrant colors of Mediterranean dishes, and the hearty comfort of classic American cooking. By combining these diverse influences, we’ve created a meal that is both familiar and exotic, a true global gourmet experience.

    As the flavors mingle and deepen during the slow cooking process, each bite transports you to a different corner of the world. It’s a reminder that food has the power to unite cultures and bring people together, one delicious bite at a time.