Instant Pot Lunch: Quick & Easy Meals

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The Instant Pot, a modern marvel, has revolutionized the way we cook. Its ability to pressure cook, slow cook, sauté, and steam has opened up a world of culinary possibilities, especially for those seeking quick and healthy meals. Today, we’re diving into a global fusion, a dish that marries the bold flavors of Southeast Asia with the comforting warmth of European cuisine.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 cup jasmine rice
  • 1 can (13.5 ounces) coconut milk
  • 1 cup vegetable broth
  • 1 tablespoon red curry paste
  • 1 teaspoon fish sauce
  • 1 lime, zested and juiced
  • 1 teaspoon grated ginger
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste

  • Preparation Process:
    1. Sauté the Aromatics: Press the “Sauté” button on your Instant Pot. Add a tablespoon of oil and sauté the chicken cubes until browned on all sides.
    2. Build the Flavor Profile: Stir in the red curry paste, fish sauce, lime zest, ginger, cumin, coriander, and cayenne pepper. Sauté for 30 seconds, or until fragrant.
    3. Add the Wet Ingredients: Pour in the coconut milk, vegetable broth, and jasmine rice. Stir to combine.
    4. Pressure Cook: Secure the lid and set the valve to “Sealing.” Press the “Manual” or “Pressure Cook” button and set the timer to 10 minutes.
    5. Natural Release: Allow the pressure to release naturally for 10 minutes before manually releasing any remaining pressure.
    6. Fluff and Garnish: Once the pressure is released, fluff the rice with a fork. Garnish with fresh cilantro and basil.

    Healthy Instant Pot Recipes  Tested by Amy + Jacky
    Healthy Instant Pot Recipes Tested by Amy + Jacky

    Image Source: pressurecookrecipes.com

    Total Time Required: 30 minutes

    Serving Ideas:
    Serve this dish over a bed of steamed broccoli or cauliflower rice. For a truly indulgent meal, top with a dollop of Greek yogurt or a drizzle of coconut cream.

    A Culinary Journey
    This dish is a testament to the power of culinary fusion. The fragrant spices of Southeast Asia, such as red curry paste, fish sauce, and fresh herbs, dance harmoniously with the comforting warmth of the coconut milk and jasmine rice. It’s a symphony of flavors that transports you to distant lands, all while being prepared in the convenience of your own home.

    As you savor each bite, let your taste buds embark on a global journey, experiencing the magic of culinary fusion.