Gluten-Free Chicken Dinners: Quick & Easy

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Who says gluten-free dining has to be bland? This Golden Saffron chicken is a vibrant testament to the fact that delicious and nutritious can go hand-in-hand. It’s a fusion of flavors, a culinary journey that traverses the sun-kissed fields of Morocco to the fragrant spice markets of India.

Ingredients:

1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes

  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon saffron threads, crushed
  • 1/4 cup olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 (15-ounce) can crushed tomatoes
  • 1 cup chicken broth
  • 1/4 cup golden raisins
  • 1/4 cup chopped almonds, toasted
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

  • Gluten-Free Chicken (with Broccoli Cheddar Rice)
    Gluten-Free Chicken (with Broccoli Cheddar Rice)

    Image Source: meaningfuleats.com

    Preparation:

    1. Marinate the Chicken: In a large bowl, combine the chicken cubes with turmeric, cumin, coriander, cayenne, cardamom, cinnamon, saffron, and a pinch of salt and pepper. Toss to coat evenly and let marinate for at least 30 minutes, or up to overnight.
    2. Sauté the Onions and Garlic: Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened and fragrant, about 5 minutes.
    3. Add the Chicken: Add the marinated chicken to the skillet and cook until browned on all sides.
    4. Create the Sauce: Pour in the crushed tomatoes, chicken broth, golden raisins, and a pinch of salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.
    5. Finish and Serve: Stir in the toasted almonds and adjust seasoning to taste. Serve the Golden Saffron Chicken over a bed of your favorite gluten-free rice or cauliflower rice, garnished with fresh cilantro.

    Total Time: 1 hour 15 minutes

    Serving Ideas:

    Aromatic Rice Pilaf: Pair with a fragrant rice pilaf infused with saffron and cardamom.

  • Roasted Vegetables: Serve with a medley of roasted vegetables like zucchini, bell peppers, and cherry tomatoes.
  • Yogurt Sauce: A cooling yogurt sauce with cucumber and mint can elevate the dish.
  • Warm Pita bread: Serve with warm gluten-free pita bread for dipping.

  • A Fusion of Cultures

    This dish is a harmonious blend of Moroccan and Indian flavors. The warm spices, fragrant saffron, and tangy tomatoes create a symphony of tastes that will tantalize your palate. The golden raisins add a touch of sweetness, while the toasted almonds provide a satisfying crunch. Each bite is a journey through the vibrant culinary traditions of these two cultures.