Firehouse Favorites: Hearty Meals For Hungry Crews

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Firehouse dinners, with their hearty portions and comforting flavors, have always held a special place in the hearts of many. Inspired by these classic meals, I’ve crafted a dish that pays homage to their simplicity while infusing it with a global twist.

Ingredients:

1 pound boneless, skinless chicken breasts, cut into 1-inch cubes

  • 1 pound boneless, skinless pork chops, cut into 1-inch cubes
  • 1 pound jumbo shrimp, peeled and deveined
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (28-ounce) can crushed tomatoes
  • 1 (15-ounce) can tomato sauce
  • 1 cup chicken broth
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced

    • Jeff Mercer: Dishing Up Healthy Meals for Firefighters - Widows
    Jeff Mercer: Dishing Up Healthy Meals for Firefighters – Widows

    Image Source: wodff.org

    Preparation:

    1. Prep the Protein: Season the chicken, pork, and shrimp with salt and pepper.
    2. Sauté the Veggies: Heat olive oil in a large skillet over medium-high heat. Add the onion and bell peppers, sauté until softened.
    3. Add the Protein: Add the seasoned chicken, pork, and shrimp to the skillet, cook until browned.
    4. Create the Sauce: Pour in the crushed tomatoes, tomato sauce, chicken broth, smoked paprika, cayenne pepper, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the meat is cooked through and the sauce has thickened.
    5. Finish and Serve: Stir in the fresh cilantro and lime juice. Serve over rice, pasta, or with crusty bread.

    Total Time: 45 minutes

    Serving Ideas:

    Elevated Comfort Food: Serve over creamy mashed potatoes with a drizzle of truffle oil.

  • Global Fusion: Pair with a side of couscous and a sprinkle of toasted pine nuts.
  • Spicy Kick: Add a dollop of Greek yogurt and a sprinkle of red pepper flakes.

    • This dish is a testament to the power of culinary fusion. It blends the hearty flavors of classic firehouse dinners with the vibrant spices of global cuisine. Each bite is a journey through diverse cultures, a celebration of tradition and innovation. As you savor this fiery fusion, may it transport you to a world of culinary delight.