DIY Chick-fil-A Tenders: Copycat Recipe

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Ingredients:

1 pound boneless, skinless chicken breasts, cut into 1-inch strips

  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg, beaten
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon grated lemon zest

    • Preparation Process:

    Chick Fil A Inspired Baked Chicken Tenders — Rockin Meals
    Chick Fil A Inspired Baked Chicken Tenders — Rockin Meals

    Image Source: squarespace-cdn.com

    1. Prep the Chicken: In a shallow dish, combine the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Dredge the chicken strips in the flour mixture, ensuring they are evenly coated.
    2. Create the Egg Wash: In another shallow dish, whisk the beaten egg. Dip the floured chicken strips into the egg wash, allowing any excess to drip off.
    3. Bread the Chicken: In a third shallow dish, combine the breadcrumbs, Parmesan cheese, and parsley. Roll the egg-dipped chicken strips in the breadcrumb mixture, pressing to adhere.
    4. Fry the Chicken: Heat the olive oil in a large skillet over medium-high heat. Carefully place the breaded chicken strips in the hot oil, working in batches to avoid overcrowding. Fry until golden brown and crispy on all sides, about 4-5 minutes per side.
    5. Prepare the Sauce: In a small bowl, whisk together the lemon juice, honey, Dijon mustard, and lemon zest.
    6. Assemble and Serve: Once the chicken is cooked, transfer it to a paper towel-lined plate to drain excess oil. Drizzle the lemon-honey sauce over the crispy chicken strips. Serve immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh green salad.

    Total Time Required: 30 minutes

    Serving Ideas:

    Elevated Comfort Food: Serve the crispy chicken strips over a bed of creamy mashed potatoes, topped with a rich gravy.

  • Mediterranean Fusion: Pair the chicken with a side of roasted vegetables, such as zucchini, bell peppers, and cherry tomatoes, drizzled with a balsamic glaze.
  • Asian-Inspired: Serve the chicken with a side of steamed rice and a sweet and sour dipping sauce.

    • Cultural Influences:

    This recipe is a delightful fusion of flavors and techniques, drawing inspiration from various culinary traditions:

    American Comfort Food: The crispy, golden-brown chicken strips are a classic American comfort food, reminiscent of the beloved chicken tenders.

  • Italian Cuisine: The addition of Parmesan cheese and the use of lemon zest add a touch of Italian flair, elevating the dish to new heights.
  • Mediterranean Cuisine: The lemon-honey sauce is reminiscent of Mediterranean flavors, offering a bright and tangy contrast to the rich, crispy chicken.

    • This dish is more than just a meal; it’s a journey through diverse culinary landscapes. Each bite is a celebration of flavors, textures, and cultural influences. The crispy chicken, the zesty sauce, and the vibrant accompaniments come together to create a truly unforgettable dining experience.