Low-fiber diets are often associated with digestive health, but they don’t have to be bland or restrictive. This low-fiber lunch recipe, a delightful fusion of culinary traditions, proves that even with dietary limitations, you can create a satisfying and flavorful meal.
Ingredients:
1 pound boneless, skinless chicken breast
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Preparation:
1. Prep the Chicken: Preheat your oven to 375°F (190°C). Season the chicken breasts with oregano, basil, garlic powder, salt, and pepper.
2. Create the Sauce: In a large saucepan, combine the diced tomatoes, tomato sauce, tomato paste, water, and fresh basil. Bring to a simmer over medium heat, then reduce heat and let it simmer gently while the chicken cooks.
3. Roast the Chicken: Place the seasoned chicken breasts on a baking sheet and roast in the preheated oven for 25-30 minutes, or until cooked through.
4. Assemble the Dish: Once the chicken is cooked, shred it and add it to the simmering sauce. Stir in the Parmesan cheese and let it melt, creating a creamy and flavorful sauce.
5. Serve: Serve the chicken and sauce over your choice of low-fiber pasta, such as angel hair or vermicelli.
Total Time: 45 minutes
Serving Ideas:
Classic Italian: Serve with a side of garlic bread and a crisp green salad.
This dish is a testament to the power of culinary fusion. It draws inspiration from the rich and flavorful traditions of Italian cuisine, blending the simplicity of roasted chicken with the complexity of a hearty tomato sauce. By combining these elements, we’ve created a meal that is both comforting and satisfying, while adhering to a low-fiber diet.
