Easy Low-Sodium Salmon

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Low-Salt salmon with Asian Fusion

Imagine a delicate fillet of salmon, kissed by a vibrant blend of flavors from East and West. This isn’t just a dish; it’s a journey, a culinary voyage that transcends borders. A harmonious fusion of Japanese minimalism and Thai zest, this recipe celebrates the versatility of salmon while paying homage to the rich tapestry of Asian cuisine.

Ingredients:

Low Sodium Chili Lime Salmon - The Foodie Physician
Low Sodium Chili Lime Salmon – The Foodie Physician

Image Source: thefoodiephysician.com

2 (6 oz) salmon fillets, skin on

  • 1 tablespoon soy sauce, low-sodium
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 2 green onions, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Sesame seeds, for garnish

  • Preparation:

    1. Prep the Salmon: Pat the salmon fillets dry with paper towels. Score the skin diagonally with a sharp knife to prevent curling.
    2. Create the Marinade: In a small bowl, whisk together the soy sauce, rice vinegar, ginger, garlic powder, red pepper flakes, honey, and sesame oil.
    3. Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
    4. Preheat the Oven: Preheat your oven to 400°F (200°C).
    5. Roast the Salmon: Place the marinated salmon fillets, skin-side down, on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
    6. Garnish and Serve: Remove the salmon from the oven and let it rest for a few minutes. Garnish with green onions, cilantro, and sesame seeds. Serve immediately with your favorite side dishes, such as steamed rice, roasted vegetables, or a refreshing cucumber salad.

    Total Time: 45 minutes

    Serving Suggestions:

    Japanese Elegance: Serve with a side of steamed rice and a drizzle of ponzu sauce.

  • Thai Fusion: Pair with a spicy Thai green curry or a fragrant jasmine rice.
  • Modern Twist: Create a deconstructed dish by serving the salmon on a bed of arugula with a dollop of wasabi mayo.

  • This recipe is a testament to the power of culinary fusion. It embraces the simplicity of Japanese cuisine, the bold flavors of Thai cooking, and the versatility of salmon. By combining these elements, we’ve created a dish that is both comforting and exciting, a true celebration of global flavors.