Easy Mornings: Low Histamine Breakfast Ideas

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Low histamine diets often conjure images of bland and restrictive meals. However, this culinary journey aims to shatter that perception. By harmonizing flavors from diverse cultures, we’ll create a breakfast dish that is not only delicious but also gentle on the digestive system.

Ingredients:

1 cup quinoa, cooked and cooled

  • 1/2 cup mixed berries (strawberries, raspberries, blueberries), fresh or frozen
  • 1/2 cup Greek yogurt, low histamine
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • A pinch of cinnamon
  • A handful of fresh mint leaves, chopped
  • A drizzle of honey or maple syrup, for serving

    • Low Histamine Breakfast or Brunch Ideas for people with Mast
    Low Histamine Breakfast or Brunch Ideas for people with Mast

    Image Source: mastcell360.com

    Preparation:

    1. Prep the Quinoa: Cook the quinoa according to package instructions. Once cooked and cooled, fluff it with a fork to separate the grains.
    2. Assemble the Parfait Layers: In a glass or bowl, layer the ingredients:

  • Start with a layer of quinoa.
  • Top with a layer of mixed berries.
  • Dollop with a generous amount of Greek yogurt.
  • Drizzle with honey or maple syrup and sprinkle with cinnamon.
  • Garnish with fresh mint leaves.

    • 3. Repeat the Layers: Continue layering the ingredients until you reach the top of the glass or bowl.
    4. Chill and Serve: Refrigerate the parfait for at least 30 minutes to allow the flavors to meld. Serve chilled, with an additional drizzle of honey or maple syrup if desired.

    Total Time: 30 minutes (including cooking time)

    Serving Ideas:

    Breakfast Parfait: Serve as a refreshing and nutritious breakfast.

  • Dessert Parfait: Enjoy as a light and healthy dessert.
  • Snack: A perfect on-the-go snack.

    • A Fusion of Cultures

    This dish draws inspiration from the diverse culinary traditions of the Mediterranean and Middle East. Quinoa, a South American superfood, provides a protein-rich base. The Greek yogurt, a staple of Mediterranean cuisine, offers a creamy and tangy element. The berries and mint, both common in Middle Eastern desserts, add a burst of sweetness and freshness.

    The combination of these ingredients creates a harmonious symphony of flavors and textures. Each bite is a journey through different cultures, a testament to the power of food to unite and delight.