GAPS Bread, Egg-Free (Stage 4)

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A culinary journey that transcends borders and diets.

Imagine a world where the aroma of freshly baked bread fills the air, inviting you to savor a slice of pure comfort. A world where every bite is a celebration of taste, texture, and tradition. This is the world we’re about to explore, a world where the stage 4 GAPS diet meets culinary artistry.

Ingredients:

Egg-Free Wonder Bread! – Because who needs eggs when you’ve got almond flour magic?

Image Source: smartreciper.blog

1 cup almond flour

  • 1/2 cup tapioca flour
  • 1/4 cup arrowroot flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup coconut oil, melted
  • 1/2 cup water
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey

    • Preparation:

    1. Preheat Your Oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
    2. Combine Dry Ingredients: In a large bowl, whisk together the almond flour, tapioca flour, arrowroot flour, baking soda, and salt.
    3. Add Wet Ingredients: To the dry ingredients, stir in the melted coconut oil, water, apple cider vinegar, and honey. Mix until a dough forms.
    4. Shape the Loaf: Transfer the dough to the prepared baking sheet and shape it into a loaf.
    5. Bake to Perfection: Place the loaf in the preheated oven and bake for 30-35 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
    6. Cool and Serve: Let the bread cool completely before slicing and serving.

    Total Time: Approximately 45 minutes

    Serving Ideas:

    breakfast Bliss: Toast a slice of this bread and top it with avocado, a fried egg, or a drizzle of honey.

  • lunchtime Delight: Create a hearty sandwich with your favorite GAPS-friendly fillings, such as deli meat, cheese, or lettuce.
  • Afternoon Pick-Me-Up: Enjoy a slice of bread with a cup of herbal tea or coffee.

    • A Fusion of Cultures

    This recipe is a testament to the power of culinary fusion. It draws inspiration from various cultures, each contributing its unique flavor and technique. The almond flour, a staple in Mediterranean cuisine, adds a nutty richness, while the tapioca and arrowroot flours, commonly used in Asian cooking, provide a delicate texture. The honey, a gift from nature, adds a touch of sweetness and balances the flavors.

    As we savor each bite of this bread, we embark on a culinary journey that transcends borders and diets. It’s a journey that celebrates the diversity of flavors and the power of food to nourish both our bodies and souls.