Grilled Chicken Parm, Easy Peasy

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A Culinary Journey Through Time and Taste

Imagine a dish that seamlessly weaves together the rustic charm of Italian cuisine with the vibrant spices of the Mediterranean. A dish that tantalizes the taste buds with a symphony of flavors, textures, and aromas. This is not just a meal; it’s an experience.

Ingredients:

Grilled Chicken Parmigiana
Grilled Chicken Parmigiana

Image Source: sweetsavoryandsteph.com

4 boneless, skinless chicken breasts, pounded to 1/2-inch thickness

  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 1 cup Italian breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 1 jar (24 ounces) marinara sauce
  • 8 ounces fresh mozzarella cheese, sliced

  • Preparation:

    1. Prep the Chicken: Season the chicken breasts with garlic powder, onion powder, oregano, red pepper flakes, salt, and pepper. Dredge each breast in flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
    2. Grill the Chicken: Heat a grill or grill pan over medium-high heat. Brush with olive oil. Grill the chicken breasts for 4-5 minutes per side, or until cooked through.
    3. Assemble the Dish: Pour a layer of marinara sauce into a baking dish. Top with the grilled chicken breasts. Cover with the remaining marinara sauce and top with slices of mozzarella cheese.
    4. Bake to Perfection: Bake in a preheated 400°F (200°C) oven for 10-15 minutes, or until the cheese is melted and bubbly.

    Total Time: 45 minutes

    Serving Suggestions:

    Classic Italian: Serve with a side of spaghetti or penne pasta tossed in marinara sauce.

  • Mediterranean Twist: Pair with roasted vegetables like zucchini, eggplant, and bell peppers, drizzled with balsamic glaze.
  • Modern Fusion: Create a gourmet burger by placing the chicken parmesan on a toasted brioche bun with arugula and truffle aioli.

  • A Cultural Fusion

    This dish is a testament to the power of culinary exchange. The Italian influence is evident in the use of marinara sauce, mozzarella cheese, and breadcrumbs. The Mediterranean inspiration shines through in the grilled chicken and the aromatic herbs and spices. By combining these elements, we’ve created a dish that is both familiar and exotic, a true celebration of global flavors.

    As we savor each bite of this delightful creation, we’re not just indulging in a meal; we’re embarking on a culinary journey through time and taste. This dish is a reminder that the best flavors often emerge from the fusion of diverse cultures and traditions.