Quick & Easy Fish For Breakfast

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Imagine a breakfast that isn’t just a meal, but a journey through diverse culinary landscapes. A dish that awakens your senses and nourishes your soul. Today, we embark on a culinary adventure to create a breakfast masterpiece that blends the best of Eastern and Western cuisines: the Golden Sunrise.

Ingredients:

2 fresh salmon fillets (6 oz each)

  • 1 cup Greek yogurt
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon grated lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/2 onion, finely chopped
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 10 cherry tomatoes, halved
  • 1/2 cup vegetable broth
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese

    • Grilled Breakfast Trout with Fish Rub
    Grilled Breakfast Trout with Fish Rub

    Image Source: ctfassets.net

    Preparation Process:

    Total Time: 45 minutes

    1. Prepare the Salmon:

  • Preheat your oven to 400°F (200°C).
  • In a small bowl, combine Greek yogurt, dill, lemon juice, lemon zest, salt, and pepper.
  • Place salmon fillets on a baking sheet lined with parchment paper.
  • Spread the yogurt mixture evenly over the salmon.

    • 2. Sauté the Vegetables:

  • Heat olive oil in a large skillet over medium heat.
  • Add garlic and onion, sauté until softened, about 5 minutes.
  • Add bell peppers and cook for 5 more minutes, or until tender-crisp.
  • Stir in cherry tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.

    • 3. Assemble and Bake:

  • Arrange the sautéed vegetables over the salmon fillets.
  • Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

    • 4. Serve:

  • Garnish with fresh parsley and crumbled feta cheese.
  • Serve immediately with a side of toasted bread or a fresh green salad.

    • A Fusion of Cultures

    The Golden Sunrise is a testament to the power of culinary fusion. It draws inspiration from the Mediterranean diet, renowned for its emphasis on fresh, healthy ingredients, and the vibrant flavors of Middle Eastern cuisine.

    The salmon, a staple in many Western diets, is elevated with the tangy yogurt sauce, a nod to Greek cuisine. The colorful medley of vegetables, reminiscent of Mediterranean salads, is infused with the aromatic spices of the Middle East. The final touch, the crumbled feta cheese, adds a salty, tangy flavor that balances the richness of the dish.

    As you savor each bite of this delectable breakfast, you’ll embark on a culinary journey that transcends borders and cultures. The Golden Sunrise is more than just a meal; it’s an experience that nourishes the body and soul.