Quick & Easy Jain Lunch Ideas

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A Harmonious Blend of Tradition and Innovation

Jain cuisine, a testament to the philosophy of non-violence, offers a world of flavor without compromising on ethical principles. Today, we embark on a culinary adventure, blending the purity of Jain cooking with global influences to create a dish that is both nourishing and extraordinary.

The Celestial Delight: A Jain Feast

Jain Thali Paryushan Parva Recipes ~ Rajasthani Recipes
Jain Thali Paryushan Parva Recipes ~ Rajasthani Recipes

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Ingredients:

For the Main Course:

  • 1 cup whole wheat flour
  • 1/2 cup besan (gram flour)
  • 1 teaspoon cumin seeds (jeera)
  • 1 teaspoon coriander seeds (dhania)
  • 1/2 teaspoon turmeric powder (haldi)
  • 1/4 teaspoon red chili powder (optional)
  • Salt to taste
  • Water as needed
  • Vegetable oil for frying
  • 1 cup mixed vegetables (carrots, peas, beans, cauliflower)
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon garam masala
  • 1/2 cup cashew nuts
  • 1/2 cup raisins
  • 1 cup vegetable stock

  • For the Sweet Delight:

  • 1 cup semolina (sooji)
  • 1 cup milk
  • 1/4 cup sugar
  • 1/4 teaspoon cardamom powder (elaichi)
  • A pinch of saffron (kesar) strands
  • Ghee for frying
  • Cashew nuts and raisins for garnish

  • Preparation:

    Main Course:

    1. Prepare the Dough: In a large bowl, combine whole wheat flour, besan, cumin seeds, coriander seeds, turmeric powder, red chili powder (if using), salt, and water to form a soft dough. Knead well and set aside for 30 minutes.
    2. Cook the Vegetables: Heat oil in a pan, add cumin seeds, and let them splutter. Add ginger-garlic paste and sauté for a few seconds. Introduce the mixed vegetables and cook until tender-crisp. Season with garam masala and salt.
    3. Fry the Puris: Roll out small portions of the dough into thin, circular puris. Deep-fry them in hot oil until golden brown and crispy.
    4. Assemble the Dish: Place a puri on a plate, top it with the vegetable mixture, and garnish with cashews and raisins. Serve hot with a side of sweet yogurt.

    Sweet Delight:

    1. Roast the Semolina: Dry roast semolina in a pan until it turns golden brown and releases a nutty aroma.
    2. Cook the Milk: Heat milk in a separate pan, add sugar, cardamom powder, and saffron strands. Stir continuously until the mixture thickens.
    3. Combine and Fry: Gradually add the roasted semolina to the milk mixture, stirring constantly to avoid lumps. Once the mixture is well combined, shape it into small balls.
    4. Deep-fry the Sweet Balls: Heat ghee in a pan and deep-fry the semolina balls until golden brown.
    5. Serve: Garnish the fried balls with cashew nuts and raisins. Serve hot or cold.

    Total Time: Approximately 1 hour 30 minutes

    Serving Ideas:

    Main Course: Serve the puri-vegetable dish with a side of raita or chutney.

  • Sweet Delight: Enjoy the semolina balls as a dessert or a snack.

  • A Culinary Tapestry

    This recipe is a harmonious blend of Indian and Middle Eastern influences. The puris, a staple in Indian cuisine, are complemented by the flavorful vegetable mixture, inspired by Middle Eastern spices. The sweet semolina balls, a classic Indian dessert, add a touch of sweetness to the meal.

    This dish is more than just a meal; it’s a journey through cultures, a celebration of flavors, and a testament to the power of culinary creativity. Each bite tells a story, a story of tradition, innovation, and the enduring spirit of human connection.