Quick & Easy Keto Dinners The Whole Family Will Love

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Imagine a culinary journey that transcends borders, a harmonious blend of tastes and textures that satisfies both the palate and the soul. This is the essence of the Keto-Fusion Fiesta, a dish that celebrates the diversity of global cuisine while embracing the principles of the ketogenic diet.

Ingredients:

1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1 (15-ounce) can crushed tomatoes
  • 1 (15-ounce) can tomato sauce
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Your choice of low-carb vegetables (such as broccoli, cauliflower, or zucchini)

  • + Kid-Friendly Keto Dinner Recipes Your Entire Family Will Eat
    + Kid-Friendly Keto Dinner Recipes Your Entire Family Will Eat

    Image Source: whatmomslove.com

    Preparation:

    1. Prep the Protein: Season the chicken cubes with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides. Remove from the pan and set aside.
    2. Sauté the Aromatics: In the same skillet, add the onion and garlic. Cook until softened, about 5 minutes.
    3. Build the Flavor Profile: Stir in the smoked paprika, cumin, and cayenne pepper. Cook for 30 seconds, or until fragrant.
    4. Create the Sauce: Pour in the crushed tomatoes, tomato sauce, and chicken broth. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the sauce has thickened.
    5. Reintroduce the Protein: Return the cooked chicken to the sauce, along with the heavy cream. Simmer for an additional 5 minutes, or until the chicken is cooked through and the sauce is creamy.
    6. Finish with Freshness: Stir in the cilantro and Parmesan cheese. Season with salt and pepper to taste.

    Total Time: Approximately 45 minutes

    Serving Suggestions:

    Serve the Keto-Fusion Fiesta over a bed of roasted cauliflower rice or zucchini noodles. Garnish with fresh cilantro and a sprinkle of Parmesan cheese. For a truly indulgent experience, pair it with a side of roasted Brussels sprouts or a creamy avocado salad.

    A Global Culinary Fusion

    The Keto-Fusion Fiesta is a testament to the power of culinary innovation. It draws inspiration from the bold flavors of Mexican cuisine, the rich tomato-based sauces of Italy, and the comforting warmth of classic American comfort food. By combining these diverse influences, we’ve created a dish that is both familiar and exotic, satisfying and nutritious.

    As you savor each bite of this keto-friendly feast, may you appreciate the artistry and passion that went into its creation. It is our hope that this recipe will inspire you to explore the boundless possibilities of low-carb cooking and to embrace the joy of culinary exploration.