Quick & Easy Lunchtime Recipes For Home Cooks

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Disclaimer: This article is intended for informational purposes only. Please consult a healthcare professional for personalized dietary advice.

Ingredients:

For the Protein:

  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes
  • For the Vegetables:
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 red onion, sliced
  • 4 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 cup snow peas
  • For the Sauce:
  • 1/4 cup soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup honey
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/2 teaspoon red pepper flakes
  • For Serving:
  • Cooked rice or noodles
  • Sesame seeds, for garnish
  • Fresh cilantro, for garnish

  • Easy Lunch Ideas for Eating at Home  Epicurious
    Easy Lunch Ideas for Eating at Home Epicurious

    Image Source: epicurious.com

    Preparation Process:

    1. Prepare the Protein:

  • In a bowl, combine the chicken breasts, soy sauce, honey, sesame oil, and red pepper flakes. Marinate for at least 30 minutes, or up to overnight.
  • 2. Cook the Protein:

  • Heat a large skillet or wok over medium-high heat. Add the marinated chicken breasts and cook until browned on both sides. Remove from the pan and set aside.
  • 3. Sauté the Vegetables:

  • In the same skillet, add the bell peppers, red onion, and garlic. Sauté until softened, about 5 minutes.
  • Add the broccoli florets and snow peas to the skillet and cook until tender-crisp, about 2 minutes.
  • 4. Prepare the Sauce:

  • In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, and red pepper flakes.
  • 5. Combine and Serve:

  • Return the cooked chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables, tossing to coat.
  • Serve immediately over rice or noodles, garnished with sesame seeds and fresh cilantro.

  • Total Time: Approximately 30 minutes

    Serving Ideas:

    Serve over a bed of fragrant jasmine rice.

  • Pair with a side of steamed or stir-fried bok choy.
  • Top with a sprinkle of toasted sesame seeds and fresh cilantro.
  • Drizzle with a touch of sriracha for an extra kick.

  • A Fusion of Flavors

    This dish is a harmonious blend of Asian culinary traditions, drawing inspiration from Chinese, Japanese, and Korean cuisines. The sweet and savory sauce, the vibrant vegetables, and the tender protein create a symphony of flavors that will tantalize your taste buds. Each bite is a journey through a cultural culinary landscape, offering a unique and unforgettable dining experience.

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