Quick & Easy Salmon Breakfasts

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breakfast salmon? Yes, you read that right. It’s a delightful way to start your day, offering a hearty and nutritious meal that’s as satisfying as it is elegant. By blending the delicate flavors of salmon with bold spices and fresh ingredients, we’ve created a breakfast dish that’s both comforting and innovative.

Ingredients:

2 (6-ounce) skinless salmon fillets

  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup Greek yogurt
  • 2 tablespoons fresh dill, chopped
  • 1 lemon, zested and juiced
  • 1 avocado, halved, pitted, and sliced
  • 2 slices whole-grain toast, toasted

  • Smoked Salmon Breakfast Toast
    Smoked Salmon Breakfast Toast

    Image Source: zestedlemon.com

    Preparation Process:

    Total Time: 30 minutes

    1. Prep the Salmon: Preheat your oven to 400°F (200°C). Season the salmon fillets with smoked paprika, cumin, cayenne pepper, salt, and black pepper.
    2. Roast the Salmon: Place the seasoned salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and roast in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
    3. Prepare the Yogurt Sauce: In a small bowl, combine Greek yogurt, fresh dill, lemon zest, and lemon juice. Stir well to combine.
    4. Assemble the Dish: Plate the roasted salmon fillets. Top with a dollop of yogurt sauce and slices of avocado. Serve with toasted whole-grain bread.

    Serving Ideas:

    Elevated Brunch: Pair the salmon with a side of roasted potatoes or a fresh green salad.

  • Quick and Easy Breakfast: Serve the salmon on a bed of arugula with a drizzle of balsamic glaze.
  • Flavorful Bowl: Combine the salmon, yogurt sauce, avocado, and a handful of mixed greens in a bowl for a hearty and healthy meal.

  • A Fusion of Flavors

    This dish is a testament to the power of culinary fusion. It draws inspiration from various culinary traditions, from the Mediterranean’s love of fresh herbs and olive oil to the bold spices of the Middle East. The result is a harmonious blend of flavors that’s both familiar and exotic.

    The delicate, flaky salmon, paired with the tangy yogurt sauce and creamy avocado, creates a symphony of textures and tastes. It’s a dish that nourishes the body and soul, reminding us of the beauty and diversity of global cuisine.